*My new apartment is located almost directly above a small diner that so cleverly calls itself “Best Breakfast Place.” They serve slimy eggs, paper-towel-warranting bacon, and Texas toast at unheard-of-cheap prices, and ketchup out of No-Frills bottles, clearly purchased equally as cheaply directly across the street. Every time we eat there I usually leave feeling like a bag of smashed assholes. Thus, I present you: the real Best Breakfast.
Breakfast definitely is the best meal of the day—there’s nothing like that perfect mix of taste and satiety and the feeling that you’ve got something to power you through whatever you shall face in the next 16 hours. Unless dessert counts as a meal, of course.
My problem with breakfast? I’m always still hungry. (I guess that’s my problem most of the time.) But there’s no way I’m getting up an extra half-hour or so to cook oatmeal. I’m still working on the whole “morning person” thing.
So when Gena over at Choosing Raw posted this breakfast recipe last week, I knew I had to plot out my own version, ASAP. Though this breakfast’s not totally raw, it’s less cooked than your standard meal, and all the grains and pseudo-grains are soaked, making them easier to digest, so you feel satiated, but not bloated. Plus you can literally pour this bowl for yourself the night before, pop it in the fridge, then in the morning just stand and eat it, like, straight from the fridge. Gotta love fridge-eating. Total breakfast #win!
No-Sweat Overnight Oats
(high raw, vegan, gluten-free if you use certified GF oats, soy-free sugar-free depending on your toppings)
Ingredients: – This list may appear intimidating but it’s totally customizable to your own tastes!
1/4 cup oats (I used steel-cut oats which are less processed than standard rolled oats)
1/4 cup quinoa flakes
1/4 cup chia cereal like Ruth’s or Holy Crap! brand, or 1/4 cup chia seeds
1 tbsp natural almond butter, cashew butter, or nut butter of your choice
1 banana, chopped
1 tsp hemp seeds
1 tsp sprouted flax
handful of walnuts
1 tbsp goji berries
1 tbsp cacao nibs
1/2 tsp cinnamon
1 cup unsweetened almond milk or milk of your choice
optional: crumbs saved from making Perfectly Protein Chocolate Almond Butter Bars
Pour all ingredients in a bowl and place in fridge overnight. in the morning, use a spoon to transfer ingredients from bowl to mouth. Chew, chew, taste, swallow, enjoy!